Blog

November 18, 2019

Kristi to be Featured in Pilates Style Magazine!

Prompted by an Instagram post, Kristi reached out to Pilates Style Magazine to discuss an article they’re doing about cross- training. After talking to her, they decided to feature her in a segment on cross-training with Peloton!

We will keep you posted as to when it will be published.

Go Kristi! We are so proud of you. Don’t forget about us when you are famous!

November 10, 2019

CLIENT SPOTLIGHT : Meet Lindsey Gillis

Lindsey likes the Chesapeake Pilates Studio because, “It’s never the same boring routine and there are a variety of equipment options to train on. Every time I finish a session, I feel more focused, stronger, and more grounded.”

A Crownsville resident with a busy schedule, Lindsay comes in two evenings a week to work with Stefanie O’Rourke. “She never gives up on me,” Lindsay says, “Stefanie’s energy and passion for Pilates is very contagious. Each session is challenging and fun.”

Vice President of Operations at New Energy Equity, a Solar Development Company based out of Annapolis, Lindsay began studying Pilates 3 1/2 years ago at Chesapeake Pilates Studio and she hasn’t looked back. Instead, each week she challenges herself to learn harder exercises. “When I struggle with a move,” Lindsay says, “Stefanie makes it our ‘project’ to conquer the move. We will focus on it and work on it for days, weeks, or even months until finally I am able to accomplish it.”

The mother of two had tried other fitness programs, but at Chesapeake Pilates Studio she’s found her home. “I explored Pure Barre and Crossfit, but didn’t really like either of those programs,” she says. “ Since starting my training at CPS I feel leaner, longer, and so much stronger.”

November 3, 2019

CLIENT SPOTLIGHT : A FAMILY PRACTICE, THE BEAUPRE FAMILY

Sometimes an entire family becomes an integral part of the Chesapeake Pilates Studio. The Beaupre Family first became Pilates enthusiasts 10 years ago when they began studying with CPC instructor Kelly Boring at her former studio, West Annapolis Pilates. When Kelly moved to St. Croix, the Beaupre Family continued their studies with Daphne, who’d joined Stefanie at her smaller studio inside Ridgely Retreat and then to the newly opened Chesapeake Pilates Center.

A member of the \”ORIGINAL RIDGELY\” group, Maureen advised Stefanie as she built, equipped and decorated the new studio. Implementing her feedback, we started to jokingly referred to her as our “Studio Manager.”

Maureen, Dave, and daughters Erin and Chelsea have all adopted the Pilates’ habit for life, taking studio classes wherever they travel or plant their roots.

We bid a fond au revoir, as Maureen and Dave cast off for their new winter home in the Turks and Caicos with summers in Maine. We look forward to seeing them when they return to Annapolis to visit.

October 28, 2019

Saturday Morning Mat Class

We now have a regular Saturday morning all levels mat class available at 10:15 am.

Hundred, Roll Up, Roll Over, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine Stretch Forward – these are the first seven exercises in Joe Pilates book “Return to Life”. All 34 exercises are seen and felt in some form on the reformer, chairs, towers, and barrels.

Up your game and pilates progression – By learning/reviewing the fundamentals and challenging yourself without the aid of the springs, you will have more personal “aha” moments during your equipment classes.

At home or on the road – When you learn how to do the mat work correctly in your body, you then have the power to do pilates anywhere!

$20 for single class or

$90 for a 5 pack

Bring a friend and get your referral discount!

October 8, 2019

Pilates for a Cause

Please join us Thursday, October 24th for our inaugural Pilates for a Cause. This special Happy Hour and donation fundraiser is being held in support of the new documentary SPENT The Hidden Cost of Dementia.

In 2016 Daphne lost her mother Betty to vascular dementia. The four year battle emotionally devastated and financially blindsided her and her family. Owners of an award winning media production company, Daphne and her husband Bob are telling their story by producing a documentary. The goal of this venture is to raise awareness of the many costs of this disease to the public and policy makers, as well as offer support to affected families. SPENT The Hidden Cost of Dementia will break down stigmas, start a dialogue, and influence change.

Money raised will go towards final stages for its debut on public television and for community outreach to both corporate and non-profit organizations. Donations of over $50 will be entered into a raffle for a free private session with DAPHNE

6:30 PM – All Levels Mat Class
Daphne will lead a 45 minute mat class teaching pilates fundamentals and basic traditional exercises. No experience necessary. The MAT CLASS IS LIMITED. Sign up HERE to reserve your spot.

7:15 PM –Happy Hour, Refreshments and Presentation
Join us after the Mat Class for wine and light fare. Daphne will show us the trailer for the documentary and answer questions. There is no need to participate in the Mat Class to join us. Email Daphne if Only Coming for Happy Hour.

Can’t make the class but interested in supporting this important film? Click HERE to make a tax-deductible donation

We look forward to spending this momentous evening with you !

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August 2, 2018

Gigi’s Playhouse

What a pleasure it was to be a last minute sub for the teen fit program at Gigi’s Playhouse, an achievement center for people with Down Syndrome. I sometimes see posts from instructors on various pilates pages asking for advice on training people with Down syndrome. After asking the parents if there are any medical conditions for which I need to modify for the individual, I followed the system. Eve Gentry’s pre pilates helped me to evaluate the group as a whole and develop a footprint of which classical exercises would be successful as well as beneficial. Following the order, skipping some exercises and adding props to others, kept the class flowing and helped me and the students stay focused.

My advice to those instructors working with clients who have Down syndrome is don’t treat them any differently than you would any other client. Teach to the individual, not to the preconceived perception of the disability.

April 6, 2018

The Art of Teaching

Chesapeake Pilates Center is proud to announce a special workshop with Clare Dunphy, June 2 and 3, 2018.

Saturday, June 2, 2018
REFINE the REFORMER
It’s all about the details! Dive deeper into the intermediate exercises and master how to transition with minimum movement for various body types and issues. Learn how to adapt, modify and progress while keeping flow and precision of the exercises. 6 PMA CEC’s

Sunday, June 3, 2018
SPINE CORRECTOR, ARM CHAIR & SMALL APPARATUS
Incorporate as part of a full session to address and challenge specific areas of the body while continuing to apply the pilates method and principles. Keep a group class flowing utilizing a combination of these tools with practical solutions.
6 PMA CEC’s

FULL WORKSHOP
Early bird $450 (deadline April 15)
$475 (deadline May 19)
Late registration $500 (after May 19)

SINGLE DAY
Early bird $250 (deadline April 15)
$275 (deadline May 19)
Late registration $300 (after May 19)

December 4, 2017

Joe Pilates Birthday!

Join us in celebrating Joe Pilates Birthday with a Free PILATES Mat Class!
Saturday, December 9

10:00 Intro to Pilates Mat
A basic mat class to introduce newbies and refresh our regulars to pilates!
Learn the fundamental pilates movements and apply them to traditional basic mat exercises.

11:00 The Original 34 mat exercises
An intermediate to advanced mat class includes Joe’s original 34 exercises

Click here to signup

May 10, 2017

Eastport A Yapping!

When: Thursday, May 11
Time: 6-9pm
Where: 723 2nd Street (Maritime Museum)
Tickets: $30 per person

Hosted by Healing Paws. Leash your BFF (Best Furry Friend) and join us for an evening of tasting some of Maryland’s finest food and spirits. Play a game of fetch on the beach, dance to live music, or visit the many vendors that will be onsite (including Chesapeake Pilates!). More Info Here

April 19, 2017

Celebrate National Pilates Day With Us!

Join us for a COMPLIMENTARY Classical Pilates Mat Class.

Saturday May 6th at 9 a.m. – Check-in 8:30 a.m.

The Deck at the Annapolis Harbor Center
2512 Solomons Island Road
Annapolis, MD 21401

Donations will be accepted for the Anne Arundel Mobile Response Team – supporting those impacted by the opiate/heroin epidemic.

Join us at Fleet Feet Sports for refreshments and light fare afterwords.

Please bring your own mat.

Sponsored by the Pilates Cooperative of Anne Arundel County, Fleet Feet Sports and the Pilates Method Alliance. Members of the Coop include, Active Body & Health, Pilates on the Bay, Chesapeake Pilates Center and Kimmotion Pilates Studio.

Sign Up Here