SEMI-PRIVATE CLASSES
Chesapeake Pilates Center’s small group training classes allow the instructors to manage the class safely while keeping it challenging. Because we get to know our clients, we are able to personalize workouts while maintaining the rhythm and flow of the session. Our fully equipped studio allows us to teach the entire Pilates system, which in turn gives our clients the full Pilates experience.
Semi-Private Small Group Equipment Classes are Limited to 4 People.
New Clients Please Note
We follow the traditional Pilates repertoire with classical transitions. If you are unfamiliar with this method, you must complete introductory private lessons with an instructor for an evaluation. Please visit our Get Started page here.
If you are familiar with traditional Pilates repertoire using classical transitions, please review the list of exercises linked in each level below before signing up for a class. Then please visit our Get Started page here.
SEMI-PRIVATE GROUP EQUIPMENT TRAINING LEVELS
Our class levels are based on progression of exercises gained with experience. You will get a workout in a level 1 class!
LEVEL 1
Basic and some intermediate exercises, appropriate for experienced participants who may have need for modifications.
LEVEL 2
Basic and intermediate exercises at a steady pace. This class moves with transitions and flow.
LEVEL 3
For advanced practitioners, these classes are invitation only.
