The Art of Teaching

Chesapeake Pilates Center held a special workshop with Clare Dunphy, June 2 and 3.

REFINE the REFORMER
It’s all about the details! Dive deeper into the intermediate exercises and master how to transition with minimum movement for various body types and issues. Learn how to adapt, modify and progress while keeping flow and precision of the exercises. 6 PMA CEC’s

SPINE CORRECTOR, ARM CHAIR & SMALL APPARATUS
Incorporate as part of a full session to address and challenge specific areas of the body while continuing to apply the pilates method and principles. Keep a group class flowing utilizing a combination of these tools with practical solutions.
6 PMA CEC’s