Getting Started

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INTRODUCTORY SESSIONS
 
 New to pilates, or just new to Chesapeake Pilates Center?  Start with the introductory sessions.  We will teach you what you need to know to either continue with private lessons, take group lessons, or do both! 
 
Our knowledgable instructors will personalize your workout by watching your movement patterns and giving you feedback.  You can then use these cues, modifications and variations to keep your workouts safe and effective.    
 
Are you experienced with pilates and want to sign up for classes?  Complete the new client form and visit our group class page to find the class that is right for you.  
 
INTRODUCTORY SESSIONS  
 
 New to pilates, or just new to Chesapeake Pilates Center?  Start with the introductory sessions. We will teach you what you need to know to either continue with private lessons, take group lessons, or do both!
 
Our knowledgable instructors will personalize your workout by watching your movement patterns and giving you feedback.  You can then use these cues, modifications and variations to keep your workouts safe and effective. 
 
Are you experienced with pilates and want to sign up for classes?  Complete the new client form and visit our group class page to find the class that is right for you.  
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