The Art of Teaching
We're proud to announce a very special workshop with Clare Dunphy!
Tour the Studio
The Reformer is the most popular Pilates apparatus. It is a moving carriage on wheels connected to the frame by springs.
Imagine a single bed with scaffolding and springs connected for resistance. Acrobatic and inversion moves can be done on the upper parallel bars.
The Chair was designed by Joe Pilates for his clients’ home use. The foot bar moves up and down by spring resistance.
The Tower is the Cadillac without all the scaffolding. Tower units connect to the back of Reformers. The carriage opens to a mat system.
THE LADDER BARREL
The Ladder Barrel helps stabilize your body while increasing flexibility in your spine. It helps isolate core muscles for strengthening, and tactile cuing creates body awareness.
THE SPINE CORRECTOR
Joe invented the Spine Corrector to open the chest and restore curve and flexibility in the spine.