Group Classes

 

  • Group Classes
  • Group Classes
  • Group Classes
  • Group Classes
  • Group Classes
  • Group Classes

CLASS DESCRIPTIONS

 

Full Studio

All apparatus may be used including reformer, chair, tower, barrels, and mat.

 

Reformer Classical Flow

Deliberately paced class utilizing flowing transitions through the reformer repertoire.  May also include other apparatus.

Tower

Combining essential mat work with the benefits of the tower apparatus, this class is ideal for students of all levels.

Men’s Full Studio

With the male physique in mind, this class emphasizes flexibility, core strength and strengthening smaller muscle groups to achieve a more balanced body.

Classes are limited to 4 participants
$35 for single class or $150 for 5 pack ($30 per class)

Unless otherwise stated, participants must have previous experience with Pilates apparatus or completed introductory lessons from an instructor.

Level 1

Basic to intermediate exercises, appropriate for experienced participants who may have need for modifications.

Level 2

Basic to intermediate exercises at a steady pace.

Level 3

Basic, intermediate, and some exercises from advanced repertoire. Participants must be comfortable with flexion, extension, side bending and rotation.