Group Training
Chesapeake Pilates Center’s small group training allow the instructors to manage the class safely while keeping it challenging. Because we get to know our clients, we are able to personalize workouts while maintaining the rhythm and flow of the session.
Our clientele also get to know each other. They are supportive and work well progressing as a group.
Having a fully equipped studio allows us to teach the entire pilates system which in turn gives our clients the full pilates experience.
Group Equipment Classes are limited to 4 people
Mat Classes are limited to 8 people
CLASS DESCRIPTIONS
GROUP EQUIPMENT TRAINING
Unless otherwise stated, participants must have previous experience with Pilates apparatus or completed introductory lessons from an instructor before participating in a group equipment class.
Full Studio
All apparatus may be used including reformer, chair, tower, barrels, and mat.
Reformer Classical Flow
Deliberately paced class utilizing flowing transitions through the reformer repertoire. May also include other apparatus.
Tower
Combining essential mat work with the benefits of the tower apparatus, this class is ideal for students of all levels.
MAT CLASSES
Classical Mat
Classical mat exercises are straight from Joe Pilates book “Return to Life”. Classes include pre-pilates warm-up and may include props to help modify or challenge your workout. Mat work is an essential element of the pilates system. Learn how to do the exercises correctly so you can practice them at home or to enhance your work on the apparatus.
Level 1
Basic and some intermediate exercises, appropriate for experienced participants who may have need for modifications.
Level 2
Basic and intermediate exercises at a steady pace. This class moves with transitions and flow.
Level 3
Basic, intermediate, and some advanced exercises. Participants must be comfortable with flexion, extension, side bending and rotation.
Unless otherwise stated, participants must have previous experience with Pilates apparatus or completed introductory lessons from an instructor.