Special Private Groups
Who can benefit from personal pilates instruction?
* Both beginners and experienced practitioners
* Those recovering from injuries
* Athletes in training
* People with limited movement
* Advanced movers
What to expect?
* All eyes on you!
* Exercise choices and cues based on your skill level, specific needs and movement patterns
* With consistency, you will progress in your practice and skill level
Why individual training?
* Access to the full pilates system including the trapeze on the cadillac, guillotine, baby chairs and high chair
* Hands on spotting