Who can benefit from personal pilates training?
* Both beginners and experienced practitioners
* Those recovering from injuries
* Athletes in training
* People with limited movement
* Advanced movers
What to expect?
* Your instructor will watch you closely
* Cues based on your specific movement patterns
* With consistency, you will progress in your practice
Why individual training?
* Access to the full pilates system including the trapeze on the cadillac, guillotine, baby chairs and high chair
* Exercises that may require spotting or not appropriate in a group setting