Joe Pilates Birthday!
Join us in celebrating Joe Pilates Birthday with a Free PILATES Mat Class!
Saturday, December 9
10:00 Intro to Pilates Mat
A basic mat class to introduce newbies and refresh our regulars to pilates!
Learn the fundamental pilates movements and apply them to traditional basic mat exercises.
11:00 The Original 34 mat exercises
An intermediate to advanced mat class includes Joe’s original 34 exercises
