Chesapeake Pilates
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      • Stefanie O’Rourke
      • Daphne Glover Ferrier
      • Kelly Boring
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      • Amanda Breon
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Corona Virus Pilates Survival Guide

Virtual Classes

Zoom Links
and Passwords

Monday

Meet the Mat
10:00

Chair
12:30

Tuesday

Magic Circle
10:00

Roll it Out Happy Hour
4:00

Wednesday

Open Mat
7:00 am

Barrel and Chair
11:45

Thursday

Mat with 
Toe Gizmo

and 2 x 4
10:00

Gentle Mat
12:30

Friday

Roll it Out Start the Day
7:00 am

Reformer on the Mat
10:00

Saturday

Open Mat

10:00

How to Videos

Make a 2 x 4
Mat Fundamental Video
15 Minute Beginner Workout

Exercise Lists

Pre-Pilates
Basic Mat
Intermediate Mat
Return to Life 34

Shopping

Magic Circle
Foam Rollers
Return to Life Book
Pilatesology Free Trial

Miscellaneous

Nadja's Blog
Small Props List
Pilates Tips from Clare Dunphy's Avatar Channel

CDC Guidelines for People Who Are at Higher Risk

CPC Covid 19 Pre-Screening and Waiver – June 29, 2020

CPC Covid 19 Re-Opening Plan – June 1, 2020

Letter to Clients May 17 State of Re-Opening

Connect

443-336-6925
stefpilates@gmail.com

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Come Visit

108 Old Solomons Island Rd., Unit 9U
Annapolis, MD 21401

Designed by
Apis Productions

Get Inspired

Change happens through movement and movement heals.~Joseph Pilates