Corona Virus Pilates Survival Guide

Virtual Classes

Monday

Gentle Mat with Props
10:00

How to Videos

Make a 2 x 4
Mat Fundamental Video
15 Minute Beginner Workout

Exercise Lists

Pre-Pilates
Basic Mat
Intermediate Mat
Return to Life 34

Shopping

Magic Circle
Foam Rollers
Return to Life Book
Pilatesology Free Trial

Miscellaneous

Nadja's Blog
Small Props List
Pilates Tips from Clare Dunphy's Avatar Channel

CDC Guidelines for People Who Are at Higher Risk

CPC Covid 19 Pre-Screening and Waiver – June 29, 2020

CPC Covid 19 Re-Opening Plan – June 1, 2020

Letter to Clients May 17 State of Re-Opening

Connect

443-336-6925
stefpilates@gmail.com

Come Visit

108 Old Solomons Island Rd., Unit 9U
Annapolis, MD 21401

Designed by
Apis Productions

Get Inspired

Change happens through movement and movement heals.~Joseph Pilates