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“Change happens through movement, and movement heals.” Joseph Pilates

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Group Instruction

Maximum of 4 participants ensures quality and individualized attention which is safe yet challenging

Friendly, supportive culture encourages success

Led by knowledgable and passionate instructors from various comprehensive training schools keeps sessions fresh and interesting.


Private Instruction

Train individually or with friends at a time that is convenient for your schedule

Set the flow, pace, intensity and progression of your workout based on your personal needs

Our fully equipped studio offers variety on all of the traditional pilates apparatus

Instructor Training

Full comprehensive instructor apprenticeships and
Mentoring programs
Apprenticeships can be hand tailored to address specific needs or the full program.  
The full Comprehensive Training covers all apparatus in a coherent and logical curriculum which helps the student understand pilates as a system.  Graduates will be qualified and prepared to sit for the National Pilates Certification Program exam.

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