“Change happens through movement, and movement heals.” Joseph Pilates

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Group Classes

Maximum of 4 participants ensures quality and individualized attention which is safe yet challenging

Friendly, supportive culture encourages success

Led by knowledgable and passionate instructors from various comprehensive training schools keeps sessions fresh and interesting.

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Private Training

Train individually or with friends at a time that is convenient for your schedule

Set the flow, pace, intensity and progression of your workout based on your personal needs

Our fully equipped studio offers variety on all of the traditional pilates apparatus
 
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Instructor Training

Full comprehensive instructor training
 
Program covers all apparatus in a coherent and logical curriculum which helps the student understand pilates as a system 
 
Graduates will be qualified and prepared to sit for the Pilates Method Alliance certification exam

Apprenticing opportunities 

 

 

 

 

 

Here's What They're Saying...

  • “I was new to the area. I picked Chesapeake pilates because of the knowledge and professionalism shown towards me. I’m so glad I did. There’s no other place I’d rather be. Thank you Stephanie for changing my life. Continued success as you grow your business.”

  • “Three and a half years ago I broke my back in a horseback riding accident in two places. Torn muscles, strained ligaments severely reduced my strength and flexibility. I’ve always practiced an active lifestyle and my work with Stefanie has enabled me to not only regain most of what I lost; but to become even stronger, and attempt exercises I never imagined myself doing. A strong core, improved balance, and enhanced upper body strength keeps me free from back pain.”

  • “I began Pilates with Anita almost 3 years ago when I was looking for something to compliment my running routine. Anita’s class has increased my (previously very limited) flexibility, strengthened my core, and perhaps most importantly, provides me with a weekly stress-relieving experience that helps me manage my incredibly stressful life! Anita’s impressive Pilates knowledge, positivity, and calm but instructive cues, make her class an absolute joy. I walk out of every single class feeling uplifted, a bit taller, stronger, and relaxed.”

  • “Hi Stefanie, I wanted you to know, I slept peaceful and pain free last night (first time in a long time.) I feel great today! Thank you again for working with me yesterday.”